Creamy Tomato Bisque Recipe – Kelsey Wells
recipes

Creamy Tomato Bisque

Sweat - sweat.com
Creamy Tomato Bisque
Creamy Non-Fat Tomato Bisque

Hello​ ​friends!!​ ​I​ ​have​ ​an​ ​amaaaaaazing​ ​recipe​ ​for​ ​you​ ​tonight!​ ​This​ ​warm,​ ​hearty,​ ​filling,​ ​healthy, veggie-loaded,​ ​delicious,​ ​thick,​ ​creamy,​ ​wonderment​ ​of​ ​a​ ​soup​ ​is​ ​my​ ​new​ ​fave​ ​thing.​ ​Probably because​ ​I​ ​LOVE​ ​tomato​ ​soups!​ ​The​ ​thing​ ​is,​ ​the​ ​creamy​ ​kinds​ of soups ​(AKA​ ​the​ ​best​ ​kinds)​ ​are​ ​usually made​ ​with​ ​heavy​ ​cream​. Therefore​, they are usually ​full​ ​of​ ​fat,​ ​which​ ​means ​I​ can ​have them​ ​in​ ​moderation. But​ ​I​ ​wanted​ ​to​ ​find​ ​a​ ​variation​ ​of​ ​my​ ​fave​ ​comfort​ ​food​, so ​that​ ​I​ ​didn’t​ ​need​ ​to​ ​eat​ ​it in moderation.​

So,​ ​that​‘s​ ​exactly​ ​what​ ​I​ ​created with this recipe!


Ingredients:

1​ ​onion,​ ​chopped
2​ ​cups​ shredded​ carrots

3​ ​cloves​ ​garlic,​ ​minced

1​ ​tbs​ olive​ oil

4​ ​bay​ ​leaves

7​ ​cups​ ​diced​ ​tomatoes​ ​ 
2​ cups​ vegetable​ ​broth
2​ ​tsp​ brown​ sugar
2​ ​tbs​ ​basil
2​ ​tbs​ ​oregano
Garlic​ ​salt
Pepper
1½ cups​ plain​ ​non-fat​ ​Greek​ ​yogurt

Method:

  1. In​ ​a large​ ​pot​, ​heat​ ​onion,​ carrots,​ ​garlic,​ olive​ oil ​and​ bay​ leaves​ ​over​ ​medium​ ​heat​ for ​approximately five minutes​ ​or​ ​until​ ​cooked​ ​through.​ ​
  2. Remove​ ​the bay​ leaves​ from the pot ​and​ ​stir​ ​in​ ​diced​ ​tomatoes​ ​and vegetable​ ​broth.​ ​
  3. Add​ ​brown​ ​sugar,​ ​basil​ ​and​ ​oregano​ ​and​ ​simmer​ ​on​ ​low​ ​for​ ​about​ ​five​ ​minutes, stirring​ ​constantly.​ ​
  4. Pour​ ​into​ ​a blender​ ​or​ ​food​ ​processor​ ​and​ ​puree.​ ​
  5. Return​ ​to​ ​pot​ ​and​ ​stir​ ​in yogurt​ ​until​ ​combined.​ ​
  6. Season​ ​with​ ​garlic​ ​salt​ ​and​ ​pepper​ ​to​ ​taste!

Tip:​ ​I​ ​also​ ​typically​ ​add​ ​more​ ​basil​ ​and​ ​oregano​ ​as​ ​well​ ​because​ ​I​ ​LOVE​ ​spices,​ ​so​ ​feel​ ​free​ ​to play​ ​with​ ​it!

There​ ​you​ ​have​ ​it​ ​babes!​ ​I​ ​hope​ ​you​ ​love​ ​this​ ​soup​ ​as​ ​much​ ​as​ ​I​ ​do!​ ​I​ ​typically​ ​pair​ ​it​ ​with​ ​a​ ​big salad​ ​or​ ​grilled​ ​cheese​ ​sandwich,​ ​or​ ​both!

Xx 
Kels

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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